Information. Support. Stronger tomorrows.

Resources.
Support is here.

Find information, practical guidance and organisations that can help. A starting point for women, girls and anyone supporting them.

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Real people.
Real support.
You are
not alone. ♡

Information today.
Stronger
tomorrows.

When you need help now

Need urgent help?

These services are provided by independent organisations. If someone is in immediate danger, call 999.

Emergency help

999

If you or someone else is in immediate danger.

If you cannot speak on the phone

Domestic abuse

0808 2000 247

Refuge’s National Domestic Abuse Helpline. Free, 24 hours a day.

Visit the helpline

Sexual violence

0808 500 2222

Rape Crisis England & Wales. Free, 24/7 support.

Support and online chat

Urgent mental health help

NHS 111

In England, call 111 and select the mental health option.

Read NHS urgent-help guidance

Browse by the support you need

Find your next step.

Choose a topic to find organisations and guidance. Check each provider’s website for eligibility, location and current availability.

Helpful information

Videos from our existing resource collection. Some discuss abuse and may be distressing.

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